May 19, 2012

Junior Proficiencies

It is essential that Nippers have completed their pool proficiencies before they participate in any water based activities.  The criteria for the proficiencies are as follows:

Under 6’s

Kick on wall with face in water and 30 second float

Under 7’s

Torpedo (push off wall) with face in water and 30 second float

Under 8’s

25 metre freestyle swim and 1 minute float/tread water

Under 9’s

50 metre freestyle swim and 1 minute float

Under 10’s

100 metre freestyle swim and 1.5 minute float

Under 11’s

100 metre freestyle swim and 2 minute float

Under 12’s

200 metre freestyle swim and 2 minute float

Under 13’s

300 metre freestyle swim and 3 minute float

Under 14’s

400 metre freestyle swim (in less than 9 minutes) and 3 minute float